What kind of chair is a best ergonomic chair for back pain?
.There are couples of behaviors which could cause back pain, for example, spending your days sitting in an office or from home for an extended period of time,it can quickly lead to back pain. Or the back pain is resulted in poor posture by an unsupportive office chair. In this article, we are listed some key factors for a best ergonomic chair for back pain.
1.Sitting posture is core,a best ergonomic chair for back pain should have different tilting angle for you to have different posture
Everyone knows that leaning forward is the most harmful to the lumbar and is the most common sitting position in the office. When we were young, we leaned forward to do our homework.This habit has lasted for decades, and it is really not easy to change it. Backache, neck pain and shoulder pain are all caused by this posture. However, all who have worked in the company for more than 2 or 3 years have experienced similar pain more or less.
In addition, a long period of forward tilting of the head will put more and more pressure on the neck and other parts of the body.How about sitting up straight?
My mother has been telling me the phrase "back up" for almost 30 years. Even now, the mainstream media still agree with this 90-degree sitting posture.
When sitting up straight, the pressure on the lumbar is much slower than that in the forward position, but the segments that suffer the greatest pressure are still those segments. If your waist is "damaged", then sitting up straight won't improve your condition. At the same time, after sitting in a 90-degree posture for a long time, the risk of chronic back pain is still high.
According to the current research, the 135 °backward posture minimizes the pressure on the muscle, which is distributed relatively evenly across the entire vertebra.
So a best ergonomic chair for back pain should have different tilting angle for you to have different posture in your office.
2.Lumbar support is the most important factor a best ergonomic chair for back pain.
If you have ever experienced a chair with back tilting function, you will feel comfortable. But the problem is that if you really operate the computer at 135 degrees for a long time, you will find it almost impossible. Because this position is basically equivalent to the semi-reclining position, the notebook is easy to say, when you get to the desktop, you can't even reach the mouse, let alone type.
In the company, if you lie down like that all the time, the boss will be unhappy. Most people still sit in a 90-120 °posture in the office, and lumbar support is very important in this position.
The cervical vertebrae of the human body are double S-shaped. The head, chest, waist are all bent. The chair needs to fit the four parts, which is not a simple thing. Therefore, the lumbar support is the most technical part of the whole chair.
Of the four bending positions mentioned above, lumbar support is the most critical. Good support must provide appropriate support for the lumbar in time and have comfortable elasticity. And not against you, the strength should be just right, otherwise it will make you more tired. A good lumar support chair will keep your waist in a natural S shape.
3. Seat cushion can not be ignored for a best ergonomic chair for back pain.
Relative to the angle and lumbar support, the cushion is a point that many users tend to ignore. As a result, the lumbar problem has been improved with a good ergonomic lumbar support chair, but the leg problem has appeared again
If you often sit until your feet are numb, it means that the seat is too deep and the front of the cushion is pressed against the blood vessels of the thigh. Therefore, a good cushion generally shows a better Radian at the front end, and it is best to have the function of adjustable depth.
There are also some other factors for a best ergonomic chair for back pain, for example, 3D dynamic headrest, adjustable armrest,etc.
